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This plan includes the following:
Initial consultation online or in person to talk about your goals, lifestyle, weight and measurements.
Distribution of calories and macronutrients according to your goals (set with the “Macro Counting” style.
Supplement guide (if needed).
Weekly check-in via sheets and mail
Consultations via WhatsApp anytime help is needed.
This plan includes the following:
Initial consultation online or in person to talk about your goals, lifestyle, weight and measurements.
Distribution of calories and macronutrients according to your goals (set with the “Macro Counting” style.
Supplement guide (if needed).
Weekly check-in via sheets and mail
Consultations via WhatsApp anytime help is needed.